Anti aging is possible when the process of regeneration dominant over degeneration. In case of regeneration, the cells replace itself with stronger cells while in degeneration, existing replace with weaker one. The process of regeneration is termed as anti-aging while the process of degeneration is called as aging.
Causes that Make Skin Age Faster
1. Cigarette smoke develops the deficiency of vitamin C that is essential to make skin plump.
2. Stress makes skin vulnerable for ageing.
3. Lack of sleep causes dark circles under the eyes and sagging skin too
4. Alcohol and beverages use lead to dilate blood vessels showing flushed appearance on the skin and make skin wrinkles faster.
Wonder Natural Tips for Anti Aging
Everybody wants to look young, smart and energetic. We all know that age can’t be stopped but aging process can be slow down through some healthy tips known as Anti Aging Tips. Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, and give it a chance to repair some of the damage. Even smokers who stop smoking often notice that their skin looks healthier. Anti aging tips increases skin beauty from within and help to make you looking younger.
1. Quit smoking: smoking accelerates aging by damaging skin cells.
2. Yoga and Mediation are the brilliant type of practices for body, psyche and soul. Yoga increases blood circulation and focus, fortify muscles and upgrade oxygen carrying capacity, keep our body fit by consuming fat and thus slow down aging.
3. Drink plenty of water as it hydrates your body and essential for anti aging nutrients.
4. Natural Skin care keep our skin free from dirt, dead cells, pollution and ultra violate rays.
5. Overeating or over fasting should be avoided. Fruits and vegetables are rich in minerals and vitamins that act like as anti aging.
Top Anti-Aging Super Foods
1. For anti aging, keep your calorie consumption low, give more thrust upon fresh fruits and green vegetables.
2. Walnut is good for anti aging as it is abundant with Omega 3 acid
3. Berries like blackberries, blueberries and grapes are acts like as super foods, contain powerful antioxidants, which protect the body from free radicals and aging.
4. Garlic reduced cholesterol and minimized the risk of heart disease.
5. Watermelon contains vitamin A, B and C, has the power to fight against free radicals and make your skin glow.
6. Drink more and more quantity of water. Also take fruits and vegetable juices. All these help to release toxins and waste products from the body.
7. Olive Oil contains polyphenols which is a powerful antioxidant, helps to fight wrinkles.
8. Tomatoes contain antioxidants and lycopene. Lycopene prevent cancer (prostate cancer), muscular degeneration and acts like as anti aging.
9. Russet Potatoes, a good dose for antioxidants and helps in anti aging.
10. Carrots are full of antioxidants